Top 5 Conditioning Exercises

Need some help burning off those Easter eggs? Or maybe hit a slump in your motivation?

Let us help with out Top 5 Conditioning Exercises!

Training is the core of a boxers life. Routines are built around it and making sure your training correctly is key to seeing results. Conditioning Exercises can often be taught incorrectly leading to bad technique or in some cases injury. Here Pro Boxer, Joe Sherriff takes you through his top 5. Simple but very effective. Add any of these into your workout or do them all for an overall Conditioning workout.

Exercises:

🔹Push Ups

🔹Burpee Jumps

🔹Around the worlds

🔹Medicine Ball Slams

🔹Clean & Press

Full Workout Video Below👇🏼👇🏼👇🏼