MMA for Beginners (Wednesday 19:00)
Instructors: Paul Windsor & Aaron Clamp
Learn the basic principles of punching, kicking and grappling. Going through technique drills, you will soon learn the basic skills off all 3 attacking and defensive arts and ready to move onto the intermediate class. Cost: £5
MMA Mixed Level (Fridays 19:00)
Instructors: Paul Windsor & Aaron Clamp
We are now learning more advanced techniques combining all 3 ranges together, working on specially designed drills. In this group, if desired you can go on to compete in amateur MMA tournaments representing the Red Corner team. Cost: £5
MMA Mixed Level (Sundays 12:00)
Instructor: Luke Mulhall
We are now learning more advanced techniques combining all 3 ranges together, working on specially designed drills. In this group, if desired you can go on to compete in amateur MMA tournaments representing the Red Corner team. Cost: £5
Circuits (Mon 06:30 / Tues-Weds-Thurs 8:00 / Wed 19:00 / Sat 12 & Sun 10)
Instructors: Glenn Smith, Aaron Clamp & Sasha Millar
The new circuit classes have been born out of popularity from the ’300 workout’ session. We understand that not everybody can make it to the 300 sessions so we’ve decided to make a new Circuit class. The class is made up of several stations,the stations offer the body a mixture of cardio and weight exercises. This combination is essential to fat burning. Cost: Wed – £3 / Sat – £5/ Sun – £3
Kettle Bell Core Strength & Fitness (Saturdays 08:00)
Instructor: Alan Pritchard
The kettle bell class contains various exercises using kettle bells to help build the core muscles of the body.
Alan Pritchard takes this class. He is a qualified instructor. Cost: £5
Adult Boxing Technique (Sundays 11:00)
Instructor: Glenn Smith
Learn the finer skills of boxing, from footwork to punches to defences and counter attacks.
All levels welcome. This class contains optional technical sparring. Cost: £5
Boxing Technique – Adults/All Levels (Thursdays 18:00)
Instructor: Warren Glenn
Learn the finer skills of boxing, from footwork to punches to defences and counter attacks.
All levels welcome. Cost: £5
ABA Training (Friday 19:00 / Sun 09:00 / Mon & Tues 17:00 Invite Only)
Instructor: Sacha Miller
Monday & Tuesday: Invite Only
Thursdays & Sundays: Everyone Welcome. These training sessions are open to anyone who has a decent level of boxing skill & there is also a charge of £3.50 (Sunday charge only)
Street Self-Defence (Saturdays 13:00 )
Instructor: Lee Butterworth
Learn skills that will help you handle or avoid street confrontations. Learn the skills such as the fence, ballooning, pre-emptive strikes, multiple attackers and ground skills. This class will make you feel uncomfortable, with swearing and re-enacting possible attackers. All punching and slapping will be on pads. Cost: £5