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Adult Classes

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Adult Classes

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KETTLE BELLS

Sat 8am/Mon 6:30am/Thur 7pm

Taken by specifically qualified trainer, Alan Pritchard, the kettle bell class is not only technical but extremely rewarding. Alan will take you through the basics if its your first time and help you to advance to more complicated Kettle Bell drills. A must for anyone looking for something a little different in their fitness routine. £5

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ADULT BOXING TECHNIQUE/FITNESS

Sun 11am/Thur 6pm
Class cost: £5

This adult boxing class focuses on the technical side of the sport as well as offering boxing-related fitness drills. Instructor Glenn Smith will take you through the footwork and punches needed and then move you onto more advanced moves such as defenses and counter attacks.

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ADULT BOXING FITNESS

Sat 10am/Mon 7pm/Wed 7pm
Class cost: £5

This new class has proven extremely popular and is being taken by leading instructor & amateur boxer, Joe Sherriff. The class is great to kick start your weekend with it being on Saturdays at 10am. With a combination of boxing and fitness this class is aimed at any level of boxing ability or fitness level.

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MMA MIXED LEVEL

Wed 7 – 8:30pm
Class cost: £7.50

Taken by head trainer, Aaron Clamp. In this class you will learn the basic principles of punching, kicking and grappling. Going through technique drills, you will soon learn the basic skills off all 3 attacking and defensive arts and ready to move onto the intermediate class.

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LADIES BOXING & FITNESS

Monday 6pm

Taken by our female boxing instructor, Kerry Scalon. This class runs for ladies only. Whether you want to slim down, build strength, add definition or target specific areas of your body, this class is for you. Kerry uses a mixture of cardio drills, light weights and interval reps to get you in shape!

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SELF DEFENCE 

Tuesday 7pm
Class cost: £6

Taken by two of our leading instructors in self defence, this class offers the very best self protection drills. As well as take down drills and how to keep yourself aware this is a physical class as well as a mental one. You do not need to be a member of the gym to join the class, all levels welcome.

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PARENT & TODDLER CLASS 

Sat 10am

Class Cost £7.50

This new class has been designed with parents in mind. Taught by new mother Grace Jenkinson, this class puts a fun spin on boxing & kick-boxing so both parent and child can learn together in a friendly, healthy environment. The class is an hour long and there is no need to book your place just simply turn up! Child ages start from 4 years upwards.

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BJJ CLASS

Tuesday 8pm

Class Cost: £5

This BJJ Class is taken by one of our top MMA Instructors, Aaron Clamp. Drills, take downs and technique are all included.

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You do not need to be a member of the gym to attend any of these classes

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