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Ladies Only

Red Corner - Boxing & Keep Fit for Ladies

Boxing & Fitness for Ladies (Mondays 18:00 & Wednesdays 17:00)

Instructor: Emma Wallace – Cost Mon £5 Wed £5

Whether you want to slim down, build strength, add definition or target specific areas of your body, this class is for you. Emma uses a mixture of cardio drills, light weights and interval reps to get you in shape. You don’t have to be a member of the gym to come to the class, and there are no age or ability restrictions so no matter what your size or capability, you’re more than welcome.

 

Kick-Boxing & Fitness Class for Ladies (Tuesdays 19:00)

Instructor: Grace Jenkinson – Cost £5

A New Ladies only fitness class that focuses on Kick-boxing to keep you fighting fit. You don’t have to be a member of the gym to attend the class. It works on a ‘pay as you go’ system. There are no age or ability restrictions so no matter what your size or capability, you’re more than welcome.