Ladies Keep fit classes
This class has been given new lease of life as we’ve just welcomed a brand new instructor, Emma Wallace and with her first class of the year kicking off great, we predict this class being one to watch out for in 2012!
The first Ladies Keep Fit Class this year
Emma has just completed her NVQ course in Gym Instructing and so is keen to try out all of her new found fitness knowledge. She grew up as a tomboy always being active and involved in sports and she continues to train regularly now. She is also a professional model, most recently being cast in the latest Xmen film, walking the catwalk for Schwarzkopf and shooting for Asian Bride Magazine so she knows exactly how to keep in shape!
Her Ladies Keep Fit Class offers ladies the perfect mixture of cardio drills, light weights and intervals to burn that fat off. She also specializes in focused routines that target specific areas. So whatever your goal, she’s definitely the girl to take you there.
“This class is for any lady that wants to have a giggle while burning some serious fat! I encourage friends & family members to train together as it’s great for the atmosphere. I always aim to offer something new each week to keep it interesting for my ladies.”
Emma Wallace
The class runs every Monday at 6pm & costs just £5. You don’t have to be a member, everyone is more than welcome!
Because the class is becoming really popular, We are now running a second Ladies Class on a Wednesday at 5pm & will cost only £3.50!
Ladies Class becoming even more popular
The Ladies Class that will now run on a Wednesday at 5-6pm will be more circuit based. Circuits are a great way of toning up. Emma mixes the stations so that you’re combining regular cardio with light weights and toning exercises, this is the most effective way to lose weight.
The classes are designed to offer women the perfect mid-week workout. And because they are fun, fast & enjoyable you’ll feel fresh & revived after, giving you the perfect mid-week pick up!
You don’t have to be a member of the gym to come to the class, and there are no age or ability restrictions so no matter what your size or capability, you’re more than welcome. Emma will always adapt the exercises she plans out to fit in with what her students are capable of.
Whether you want to get toned, lean or strong, Emma will push you to your limits, delivering you the results you want to see. Emma is also available for 1 to 1’s or group bookings, you can contact her via email, on info@redcorner.co.uk