We’ve recently had the pleasure of hosting the Wasp’s Rugby Team here at the gym for a Strength & Conditioning Session. The team were preparing for a cup match on the following Sunday and wanted some different training to really push them. We decided to get instructors Jordan & Baz on the case, together they planned a part boxing, part strength conditioning circuit for the team.
We really enjoyed having the team here and the atmosphere was really buzzing. The team were all a great bunch of guys and it was great to meet the coaches too. It’s great to reach out to local sports clubs to offer them our services, boxing is beneficial to all kinds of sports. Helping improve endurance and fast twitch muscle groups. Feel free to get in touch if your from a local sports team, our guys would love to put on a session for you and your team👊🏼