Hi All, Well we are well into the New Year now & most of you will probably be back into your fitness routines. We thought we’d add in a little motivation with our workout of the month. We decided to add in some pair work to mix it up abit. Here our coaches Warren & […]
As we kick off the New Year we are always hearing from our members how much they enjoy being back into a routine after having a good Christmas break. As part of the New Year-New Me hype we’ve created a simple, no fuss healthy eating plan. This is free for anyone who signs up to […]
Wow what a year it’s been for our professional camp. From a courageous battle with Anthony Yarde and a last minute fight with Harlem Eubank to winning fight of the month in the Boxing Monthly with Joe’s amazing performance against Jake Ball at London’s York Hall. We also welcomed the new arrival of Dave Seymour, […]
We were hoping to raise money for Tomasz who was knocked off his bike about a month ago on his way to the gym. He’s since been recovering at Walsgrave Hospital. He suffered life threatening injuries and was left battling a severe bleed on the brain. Unfortunately he didn’t have the money to go back […]