Reaper Mud Run

Hi Guys, We are organising a Red Corner Team to take on the 10k Reaper Obstacle Course Race on the 6th October. It’s for a charity very close to our hearts, Zoe’s Place. The Reaper Obstacle Course Run is different from anything else, and different every time you cross the start line, as the course is […]

Member Spotlight

Hi All, For this week’s blog we thought we show off some of our incredible member transformations! We are always helping people reach their fitness goals by delivering training specific programs or helping with diet plans or both. Whether you train with one of our coaches or have a basic gym pass, our team is […]

Summer Shred Series

Hi Guys, Our Summer Shred Series is here🙌🏼 Helping to keep you motivated and inspired during these hot summer months, we’ve been working on a series of varied workout videos and diet clips on fat loss. Keep posted on our blog and social media for the latest posts. Here’s our first one; we’ve kicked it […]

3 Peaks Challenge

Considered one of Britain’s toughest outdoor challenges, the National 3 Peaks Challenge takes in the dizzy heights of Ben Nevis (1,344m), Scafell Pike (978m) and Snowdon (1,085m). Our Instructor Marc Dwyer took on this challenge in the name of charity. A charity very close to our hearts, Zoe’s Place. t’s a super early start (5am) […]


Hi All, Time for an appreciation blog this time & all props goes to Kasey from the gym on his recent 1st Place ranking at the UKDFBA Body Building Competition🏆 Kasey has been training at the gym for a number of years now and is always incredibly focused when he walks up the stairs. We […]


We have a new date thats been announced for our next Coventry Boxing Home show🙌🏼 July 28th will be our next show. All our boys will be boxing on the bill with soon to be Troy James confirmed too. The Alan Higgs Centre is where it’ll be held with tickets being available for purchase soon, […]

Muay Thai

Hi Guys, Something a little different for you with this blog post. With UFC getting more popular every year we’ve notice a big demand in kick drills. Our students are now asking more about kick-drills, rolling routine and choke holds. We’ll expand more on the last two in future posts but for now we thought […]