The Homecoming

March 9th is the next Fight Night date for the next Professional Boxing Show to hit Coventry. Usually held in Bedworth, the Mercia Banquette Venue is the perfect location being in Coventry. All our boxers will be on the bill with Joe Sherriff headlining. Troy James, Luke Beasley & new to the camp Josh Bailey […]

Xmas Opening Hrs

Hi all, Well it’s that time of year again…here are our Xmas Opening Hours & Class Info:   Friday 21st: 5:30am – 8pm Saturday 22nd: 9am – 2pm Sunday 23rd: 9am – 12pm Monday 24th: 9am – 12pm Christmas Day: CLOSED  Boxing Day: 9am – 12pm Thursday 27th: 7am – 3pm Friday 28th: 7am – […]

Baz’s Journey

Hi All, Something a little different from us for this blog. We are talking Mental Health, addiction and battling your inner demons. One thing we feel passionately is shining the light on mental health. Men can sometimes find it hard to talk about and that’s why we wanted to share Baz’s story. Baz is one […]

We Were Cheated

Hi All, Just keeping you updated with Troy’s most recent fight last week on the Super Series Bill up in Glasgow. The nights events have been a hard pill to swallow. After prepping to be on first, wrapping up, warming up we were told on four separate occasions we were due next on until finally […]


Hi Guys, Here’s a simple but effective leg session taken by our regular member, Hayley who’s been really getting into her weight training this year and as a result looking amazing. We’ve seen a massive interest in weight training by women recently which we think is really positive. Weights are a brilliant form of training, […]

1st Place Again…

What can we say… 3 wins out of 3 competitions this year for our Kasey. Absolutely smashing his goals out the park this year🙌🏼 Over the weekend Kasey walked away with best overall physique at the ICN Natural Body Building Competition and we couldn’t be prouder! At the beginning of the year he set himself […]

Our Renovation Process

Hi Guys, For this blog post we wanted to share the beginning of our renovation process with you. The time has come to refresh and re-kit our beloved gym. For years we’ve always constantly re-invested back into the gym with equipment etc but we’ve never took on the huge task of completely revamping the place. […]