Hi Guys, Here’s a simple but effective leg session taken by our regular member, Hayley who’s been really getting into her weight training this year and as a result looking amazing. We’ve seen a massive interest in weight training by women recently which we think is really positive. Weights are a brilliant form of training, […]

1st Place Again…

What can we say… 3 wins out of 3 competitions this year for our Kasey. Absolutely smashing his goals out the park this year🙌🏼 Over the weekend Kasey walked away with best overall physique at the ICN Natural Body Building Competition and we couldn’t be prouder! At the beginning of the year he set himself […]

Our Renovation Process

Hi Guys, For this blog post we wanted to share the beginning of our renovation process with you. The time has come to refresh and re-kit our beloved gym. For years we’ve always constantly re-invested back into the gym with equipment etc but we’ve never took on the huge task of completely revamping the place. […]

Summer Shred Last Ep.

HI Guys, We’re onto our last episode in the summer shred series. We designed the series to help keep you motivated and hopefully inspired during the summer months. Delivering fresh, simple workout ideas. For our last one we kept it simple. Fat Burning is an area we get asked about a lot. On the subject […]

Reaper Mud Run

Hi Guys, We are organising a Red Corner Team to take on the 10k Reaper Obstacle Course Race on the 6th October. It’s for a charity very close to our hearts, Zoe’s Place. The Reaper Obstacle Course Run is different from anything else, and different every time you cross the start line, as the course is […]

Member Spotlight

Hi All, For this week’s blog we thought we show off some of our incredible member transformations! We are always helping people reach their fitness goals by delivering training specific programs or helping with diet plans or both. Whether you train with one of our coaches or have a basic gym pass, our team is […]

Summer Shred Series

Hi Guys, Our Summer Shred Series is here🙌🏼 Helping to keep you motivated and inspired during these hot summer months, we’ve been working on a series of varied workout videos and diet clips on fat loss. Keep posted on our blog and social media for the latest posts. Here’s our first one; we’ve kicked it […]

3 Peaks Challenge

Considered one of Britain’s toughest outdoor challenges, the National 3 Peaks Challenge takes in the dizzy heights of Ben Nevis (1,344m), Scafell Pike (978m) and Snowdon (1,085m). Our Instructor Marc Dwyer took on this challenge in the name of charity. A charity very close to our hearts, Zoe’s Place. t’s a super early start (5am) […]


Hi All, Time for an appreciation blog this time & all props goes to Kasey from the gym on his recent 1st Place ranking at the UKDFBA Body Building Competition🏆 Kasey has been training at the gym for a number of years now and is always incredibly focused when he walks up the stairs. We […]