Baz’s Journey

Hi All, Something a little different from us for this blog. We are talking Mental Health, addiction and battling your inner demons. One thing we feel passionately is shining the light on mental health. Men can sometimes find it hard to talk about and that’s why we wanted to share Baz’s story. Baz is one […]

We Were Cheated

Hi All, Just keeping you updated with Troy’s most recent fight last week on the Super Series Bill up in Glasgow. The nights events have been a hard pill to swallow. After prepping to be on first, wrapping up, warming up we were told on four separate occasions we were due next on until finally […]


Hi Guys, Here’s a simple but effective leg session taken by our regular member, Hayley who’s been really getting into her weight training this year and as a result looking amazing. We’ve seen a massive interest in weight training by women recently which we think is really positive. Weights are a brilliant form of training, […]

1st Place Again…

What can we say… 3 wins out of 3 competitions this year for our Kasey. Absolutely smashing his goals out the park this year🙌🏼 Over the weekend Kasey walked away with best overall physique at the ICN Natural Body Building Competition and we couldn’t be prouder! At the beginning of the year he set himself […]

Reaper Mud Run

Hi Guys, We are organising a Red Corner Team to take on the 10k Reaper Obstacle Course Race on the 6th October. It’s for a charity very close to our hearts, Zoe’s Place. The Reaper Obstacle Course Run is different from anything else, and different every time you cross the start line, as the course is […]

Member Spotlight

Hi All, For this week’s blog we thought we show off some of our incredible member transformations! We are always helping people reach their fitness goals by delivering training specific programs or helping with diet plans or both. Whether you train with one of our coaches or have a basic gym pass, our team is […]