With summer fast approaching attention will soon turn to diet. Summer prep will flood social media with thousands of ‘insta-fitness guru’s’ claiming to provide tailer made diet plans for £££ One thing we get asked a lot about is diet. As part of our job it’s vital for us to understand diet plans, macros etc […]
Last week saw the first of this years Professional Boxing Home show. Based at the Mercia Banqueting suite, Coventry, the venue had plenty of parking and offered a slightly cosier viewing experience. Second fight of the year for Joe Sherriff. Continuing on from his previous win in February in Spain, Joe got a six rounder […]
So last week we flew over to Spain for Joe Sherriff’s first fight of the year. Last year he made the move over to MTK Marbella to focus solely on his boxing. February 16th was our first fight on Spanish soil. The fight had a good line up mainly consisting of home fighters and we […]
March 9th is the next Fight Night date for the next Professional Boxing Show to hit Coventry. Usually held in Bedworth, the Mercia Banquette Venue is the perfect location being in Coventry. All our boxers will be on the bill with Joe Sherriff headlining. Troy James, Luke Beasley & new to the camp Josh Bailey […]
Hi All, A very Happy New Year to you from myself and the team here at Red Corner! So…hands up if you need any Inspiration or motivation for this years goals? Whether it’s starting with shifting those Xmas lbs or even a bigger goal you’ve set your sights on, we thought it time for a […]
Our year in review 2018 what a year it’s been! It only feels right to kick it all off with the start of our recent renovation🙌🏼The Red Corner has a distinct look & feel so the thought of changing that was daunting at first but we also knew it was time for a much needed […]
Hi all, Well it’s that time of year again…here are our Xmas Opening Hours & Class Info: Friday 21st: 5:30am – 8pm Saturday 22nd: 9am – 2pm Sunday 23rd: 9am – 12pm Monday 24th: 9am – 12pm Christmas Day: CLOSED Boxing Day: 9am – 12pm Thursday 27th: 7am – 3pm Friday 28th: 7am – […]
Hi All, Something a little different from us for this blog. We are talking Mental Health, addiction and battling your inner demons. One thing we feel passionately is shining the light on mental health. Men can sometimes find it hard to talk about and that’s why we wanted to share Baz’s story. Baz is one […]
Hi Guys, We’ve recently had the pleasure of hosting the Wasp’s Rugby Team here at the gym for a Strength & Conditioning Session. The team were preparing for a cup match on the following Sunday and wanted some different training to really push them. We decided to get instructors Jordan & Baz on the case, […]
Hi All, Just keeping you updated with Troy’s most recent fight last week on the Super Series Bill up in Glasgow. The nights events have been a hard pill to swallow. After prepping to be on first, wrapping up, warming up we were told on four separate occasions we were due next on until finally […]