AMAZING CLASSES TONIGHT💥 - - Love kicking off the week with the gym buzzing full of energy. All our students & members ready to reach their goals this week🙌🏼 Our classes are always loud, fun & sweaty so get involved!😃 #redcornergym

So proud to see how far across the world our Boxing Courses are spreading🙌🏼 - - Massive Congratulations to @bkkboxing student on passing his Boxing Coach Course after much patience & hours put in practicing!👏🏻 It really is incredible seeing where our students are from so far we’ve had; ▪️America ▪️Mexico ▪️Spain ▪️Australia ▪️Thailand ▪️UK ▪️Finland ▪️India When we think back to when we first created these course we thought they would be UK based teaching, now with our online courses it really is incredible seeing how far & wide they are reaching🌎🙌🏼 #redcornergym

Chose your habits carefully, they decide your future. #weekendvibes

Smashing those goals👊🏼

Monday Motivation👊🏼 - - Always great having Jessie in smashing the pads with @bg_personal_training 🔥 #redcornergym

KEEP THAT FOCUS👊🏼

Killer Fat Burner Circuit today for the lads🔥🔥🔥 Fight News, Date & Venue announcing soon🙌🏼 #redcornergym

We’ve been busy here at Red Corner HQ; - - Over the last few weeks we’ve been working on plans to re-fit & re-design the gym. This week started the first phase, starting with the completion of an artwork project on the back wall of the Gym. We used a local Artist who has honestly blown us away with his skills🙌🏼 We thought we’d document & share the process so here’s the before & after👌🏼 We’ve got new machines being delivered, more artwork to come & a re-fit of the changing rooms later on. We are dedicated to keeping all the unique things that makes up the feel of the Red Corner, being careful not to take away from our special little gym but it’s time to have a refresh of the place☺️ The thought of being able to show our gratitude to our long standing loyal members makes so much sense after all these years and also our amazing team which is more like a family now. Thank you all for the love & support over the years, we are so excited to create a fresh & inspiring environment for you all to reach your goals in👌🏼👌🏼👌🏼 Full video over on our FaceBook Page👍🏼 #redcornergym

Morning All👋🏻 - - Busy week coming up here at Red Corner HQ; We’ve got our new wall mural finishing today which has transformed the Gym way more than expected in an amazing way👌🏼 The new cable crossover/Smith squat Machine is being delivered later🙌🏼 Our new jet black ring accessories are being delivered and installed tomorrow🥊 And painting of the rest of the gym will be starting later this week👨🏻‍🎨 It’s exciting times for our little gym and we just want to say a big thanks to all our regulars for all their support during the work👏🏻 #redcornergym

FRIDAY FOCUS👊🏼 - - Park Workout: - - Warm Up: Jog 20MIN 1️⃣Incline press-up 20reps 3 sets 2️⃣Single-leg jump ups 20 reps 3 sets (each leg) 3️⃣Jump-Steps 10 reps x2 4️⃣Stair Runs x6 5️⃣Shadowbox to finish 6 2 min rounds