Wasps Rugby Team Training

Hi Guys, We’ve recently had the pleasure of hosting the Wasp’s Rugby Team here at the gym for a Strength & Conditioning Session. The team were preparing for a cup match on the following Sunday and wanted some different training to really push them. We decided to get instructors Jordan & Baz on the case, […]

We Were Cheated

Hi All, Just keeping you updated with Troy’s most recent fight last week on the Super Series Bill up in Glasgow. The nights events have been a hard pill to swallow. After prepping to be on first, wrapping up, warming up we were told on four separate occasions we were due next on until finally […]

LEG BURNER

Hi Guys, Here’s a simple but effective leg session taken by our regular member, Hayley who’s been really getting into her weight training this year and as a result looking amazing. We’ve seen a massive interest in weight training by women recently which we think is really positive. Weights are a brilliant form of training, […]

1st Place Again…

What can we say… 3 wins out of 3 competitions this year for our Kasey. Absolutely smashing his goals out the park this year🙌🏼 Over the weekend Kasey walked away with best overall physique at the ICN Natural Body Building Competition and we couldn’t be prouder! At the beginning of the year he set himself […]

Our Renovation Process

Hi Guys, For this blog post we wanted to share the beginning of our renovation process with you. The time has come to refresh and re-kit our beloved gym. For years we’ve always constantly re-invested back into the gym with equipment etc but we’ve never took on the huge task of completely revamping the place. […]

Reaper Mud Run

Hi Guys, We are¬†organising a Red Corner Team to take on the 10k Reaper Obstacle Course Race on the 6th October. It’s for a charity very close to our hearts, Zoe’s Place. The Reaper Obstacle Course Run is different from anything else, and different every time you cross the start line, as the course is […]

Member Spotlight

Hi All, For this week’s blog we thought we show off some of our incredible member transformations! We are always helping people reach their fitness goals by delivering training specific programs or helping with diet plans or both. Whether you train with one of our coaches or have a basic gym pass, our team is […]

Summer Shred Series

Hi Guys, Our Summer Shred Series is here🙌🏼 Helping to keep you motivated and inspired during these hot summer months, we’ve been working on a series of varied workout videos and diet clips on fat loss. Keep posted on our blog and social media for the latest posts. Here’s our first one; we’ve kicked it […]