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Latest News

Free 2019 Eating Plan…

Hi All, A very Happy New Year to you from myself and the team here [...]

16
Jan
Our Year in Review

Our year in review 2018 what a year it’s been! It only feels right to [...]

03
Jan
Xmas Opening Hrs

Hi all, Well it’s that time of year again…here are our Xmas Opening Hours & [...]

12
Dec
Baz’s Journey

Hi All, Something a little different from us for this blog. We are talking Mental [...]

26
Nov
Wasps Rugby Team Training

Hi Guys, We’ve recently had the pleasure of hosting the Wasp’s Rugby Team here at [...]

15
Nov
We Were Cheated

Hi All, Just keeping you updated with Troy’s most recent fight last week on the [...]

08
Nov
LEG BURNER

Hi Guys, Here’s a simple but effective leg session taken by our regular member, Hayley [...]

16
Oct
1st Place Again…

What can we say… 3 wins out of 3 competitions this year for our Kasey. [...]

03
Oct
Our Renovation Process

Hi Guys, For this blog post we wanted to share the beginning of our renovation [...]

15
Sep
Summer Shred Last Ep.

HI Guys, We’re onto our last episode in the summer shred series. We designed the [...]

07
Sep
Reaper Mud Run

Hi Guys, We are organising a Red Corner Team to take on the 10k Reaper Obstacle [...]

04
Sep
Member Spotlight

Hi All, For this week’s blog we thought we show off some of our incredible [...]

09
Aug